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Training Log Archive: xcman82

In the 7 days ending Nov 17, 2017:

activity # timemileskm+m
  Ski5 8:23:00 74.56(6:45) 120.0(4:12)
  Run1 43:00 5.59(7:41) 9.0(4:47)
  Strength1 18:00
  Total6 9:24:00 80.16 129.0
averages - rhr:51

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Friday Nov 17, 2017 #

Ski (Skate) 54:00 [3] 12.0 km (4:30 / km)
rhr:51

Wednesday Nov 15, 2017 #

Run 43:00 [3] 9.0 km (4:47 / km)

quick run to boulevard before heading to TO

Strength (Core) 18:00 [3]

At Jw Marriott - Muskoka

Tuesday Nov 14, 2017 #

Ski (Skate) 1:31:00 [3] 20.0 km (4:33 / km)
rhr:48

+2 - a bit slow

Monday Nov 13, 2017 #

Ski (Skate) 1:16:00 [3] 20.0 km (3:48 / km)
rhr:52

incl 4 x 7m Z3 with 2.8 & Pilons P2 after

Sunday Nov 12, 2017 #

Ski (Classic) 2:46:00 [3] 40.0 km (4:09 / km)
rhr:54

P5 w/others, forgot Garmin

Saturday Nov 11, 2017 #

Ski (Skate) 1:56:00 [3] 28.0 km (4:09 / km)
rhr:53

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