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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Nov 24, 2017:

activity # timemileskm+m
  Ski6 10:45:00 98.8(6:32) 159.0(4:03)
  Strength1 17:00
  Total6 11:02:00 98.8 159.0
averages - rhr:51

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SaSuMoTuWeThFr

Thursday Nov 23, 2017 #

Ski (Skate) 1:28:00 [3] 23.0 km (3:50 / km)
rhr:51

incl 18 laps 1-skate loop 4 warmup, 4 legs only, 5 with 1/2 sprints, 5 cooldown, (P2)

Wednesday Nov 22, 2017 #

Ski (Classic) 1:32:00 [3] 21.0 km (4:23 / km)

incl 5 x 2.8 loop legs only, 10 x Tricky corner, DP on 2 sections per lap (P2)

Tuesday Nov 21, 2017 #

Ski (Classic) 1:40:00 [3] 24.0 km (4:10 / km)
rhr:50

incl 4x8m Z3 up 2.8, bully loop, tricky loop, stadium, up hill (P2)

Monday Nov 20, 2017 #

Ski (Skate) 1:01:00 [3] 15.0 km (4:04 / km)
rhr:50

Strength (Core) 17:00 [3]

Upstairs after skiing

Sunday Nov 19, 2017 #

Ski (Classic) 2:58:00 [3] 45.0 km (3:57 / km)

Saturday Nov 18, 2017 #

Ski race (Skate) 44:00 [5] 12.1 km (3:38 / km)
rhr:52

NTDC TT 3 laps (pond, Klukie, back of pond, Pilon, Grunt)

Ski (Skate) 1:22:00 [3] 18.9 km (4:20 / km)

Warm up/down, P4 ski pick

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