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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Dec 1, 2017:

activity # timemileskm+m
  Ski7 11:53:00 117.44(6:04) 189.0(3:46)
  Weight Strength1 28:00
  Strength1 18:00
  Total7 12:39:00 117.44 189.0
averages - rhr:50

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SaSuMoTuWeThFr

Friday Dec 1, 2017 #

Ski (Skate) 1:12:00 [3] 20.0 km (3:36 / km)
rhr:47

Thursday Nov 30, 2017 #

Ski (Classic) 1:49:00 [3] 26.0 km (4:12 / km)
rhr:48

incl 5 x 2.8 loop legs only, 10 x trick corner with two double pole sections hard per lap

Wednesday Nov 29, 2017 #

Ski (Skate) 1:35:00 [3] 27.0 km (3:31 / km)

incl 4x8m Z3 start following 4.6 to bottom of pond uphill going out.

Tuesday Nov 28, 2017 #

Ski (Classic) 1:38:00 [3] 24.0 km (4:05 / km)
rhr:51

Lots of double poling on icy skate lane. Track filled with debris on a purple klister night.

Monday Nov 27, 2017 #

Ski (Classic) 1:02:00 [3] 16.0 km (3:53 / km)

Fast, coarse snow

Strength (Core) 18:00 [3]

At home

Sunday Nov 26, 2017 #

Ski (Skate) 2:57:00 [3] 50.0 km (3:32 / km)
rhr:51

Saturday Nov 25, 2017 #

Ski race (Classic) 35:00 [5] 10.5 km (3:20 / km)
rhr:54

Entire night loop +Toilet+Pilon x 2, coarse fast snow

Ski (Classic) 1:05:00 [3] 15.5 km (4:12 / km)

Warm up / down P4 testing

Weight Strength 28:00 [3]

5x13,15,50 barely

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