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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Dec 8, 2017:

activity # timemileskm+m
  Ski6 13:02:00 122.41(6:23) 197.0(3:58)
  Weight Strength1 29:00
  Strength1 18:00
  Total7 13:49:00 122.41 197.0
averages - rhr:49

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4:56
0:00
» now
SaSuMoTuWeThFr

Friday Dec 8, 2017 #

Ski (Skate) 59:00 [3] 15.0 km (3:56 / km)

Thursday Dec 7, 2017 #

Ski (Classic) 1:27:00 [3] 21.0 km (4:09 / km)
rhr:49

incl 16x 1min on 1 min off P2

Strength (Core) 18:00 [3]

Upstairs after ski

Wednesday Dec 6, 2017 #

Ski (Skate) 1:34:00 [3] 23.0 km (4:05 / km)

incl 4x8m Z3 on KK, 4.6

Tuesday Dec 5, 2017 #

Ski (Classic) 1:48:00 [3] 21.0 km (5:09 / km)
rhr:47

15cm fresh snow. Packed but no tracks. Windy. P2

Monday Dec 4, 2017 #

Weight Strength 29:00 [3]

5x13,15,50

Sunday Dec 3, 2017 #

Ski (Classic) 2:55:00 [3] 47.0 km (3:43 / km)
rhr:51

Ski (Skate) 2:01:00 [3] 33.0 km (3:40 / km)

Saturday Dec 2, 2017 #

Ski (Classic) 2:18:00 [3] 37.0 km (3:44 / km)
rhr:50

incl (12 min int on 4.6 from start to back of pond)x2 +
(8 min int on 4.6 from start to Tricky corner)x2
P4

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