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Training Log Archive: xcman82

In the 7 days ending Jan 19:

activity # timemileskm+m
  Ski6 9:43:00 86.99(6:42) 140.0(4:10)
  Weight Strength1 34:00
  Strength1 17:00
  Total7 10:34:00 86.99 140.0
averages - rhr:52

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Friday Jan 19 #

Weight Strength 34:00 [3]
rhr:52

6x13,15,50

Thursday Jan 18 #

Ski (Skate) 1:32:00 [3] 23.0 km (4:00 / km)

incl 6x (up Pilon, Toilet, up Grunt)

Wednesday Jan 17 #

Ski (Skate) 1:29:00 [3] 23.0 km (3:52 / km)
rhr:52

incl 4x8m Z3, inner/outer pond, tb, grunt, past finish to Sarah's

Tuesday Jan 16 #

Ski (Classic) 1:57:00 [3] 28.0 km (4:11 / km)
rhr:51

Monday Jan 15 #

Ski (Classic) 1:34:00 [3] 21.0 km (4:29 / km)
rhr:51

Freshly groomed10 - 15 cm. P4

Strength (Core) 17:00 [3]

Upstairs after ski

Sunday Jan 14 #

Ski (Skate) 49:30 [3] 11.7 km (4:14 / km)

Warm up/down

Ski race (Skate) 35:00 [5] 10.8 km (3:14 / km)
rhr:52

LI, toyed with the idea of going classic at -13. Skate lane sped up so good choice.

Ski (Skate) 17:30 [1] 3.5 km (5:00 / km)

Ski test, slow pre race

Saturday Jan 13 #

Ski (classic) 1:11:00 [3] 16.0 km (4:26 / km)
rhr:51

-20, slow, easier pace

Ski (Skate) 18:00 [1] 3.0 km (6:00 / km)

Trying skis for LI tomorrow P3

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