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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Jan 26:

activity # timemileskm+m
  Ski7 11:05:00 105.63(6:18) 170.0(3:55)
  Strength1 17:00
  Total7 11:22:00 105.63 170.0
averages - rhr:52

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2:51
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Friday Jan 26 #

Ski (Classic) 10:00 [3] 1.5 km (6:40 / km)

famjam w/T&K&L

Ski (Classic) 41:00 [3] 9.5 km (4:19 / km)
rhr:53

Thursday Jan 25 #

Ski race (Classic) 19:30 [5] 6.3 km (3:06 / km)
rhr:55

2 x Tricky corner, pond loop, maarittas

Ski (Classic) 24:00 [1] 5.0 km (4:48 / km)

Ski/wax test

Ski (Classic) 39:30 [3] 9.7 km (4:04 / km)

Warm up/down

Wednesday Jan 24 #

Ski (Skate) 1:17:00 [3] 20.0 km (3:51 / km)

Tuesday Jan 23 #

Ski (Classic) 1:32:00 [3] 22.0 km (4:11 / km)
rhr:52

-16C incl 6x2.8 loop legs only

Monday Jan 22 #

Ski (Classic) 1:09:00 [3] 18.0 km (3:50 / km)
rhr:51

incl 12 x DP on tricky corner loop, 2 sections as usual

Strength (Core) 17:00 [3]

Upstairs after ski

Sunday Jan 21 #

Ski (Skate) 2:51:00 [3] 48.0 km (3:34 / km)
rhr:51

Saturday Jan 20 #

Ski (Classic) 57:00 [5] 15.0 km (3:48 / km)
rhr:48

ITT - 2 x (Massaro, Swamp, Massaro, Big S, Emmi, Timo, Pappa's, Kluke, back of pond, TB, Pilons) Skis a bit slow but great grip - 0C after warm yesterday, regroomed before arrival, used MFW Prp

Ski (Classic) 1:05:00 [3] 15.0 km (4:20 / km)

Warm up/down

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