Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Feb 2:

activity # timemileskm+m
  Ski6 7:30:00 70.21(6:25) 113.0(3:59)
  Weight Strength1 28:00
  Total6 7:58:00 70.21 113.0
averages - rhr:52

«»
2:24
0:00
» now
SaSuMoTuWeThFr

Friday Feb 2 #

Ski (Skate) 14:00 [1] 3.0 km (4:40 / km)
rhr:49

Nakkertok - Picking skis in the pm for skate race

Ski (Classic) 15:00 [1] 3.0 km (5:00 / km)

Picking grip for Laura's sprint at -18 mix of coarse/new. Oslo Gr on Kbase over Super B, K18, SkGo Bl. Glide LF Grpht, HF4BW, BlackFox

Thursday Feb 1 #

Ski (Classic) 1:07:00 [3] 14.0 km (4:47 / km)
rhr:53

Nakkertok - 0 with a mix of new/coarse snow. Not the greatest wax job. Some grabbing after herring boning powder, but slipping in icy tracks with Aluminum wax

Tuesday Jan 30 #

Ski (Skate) 1:00:00 [3] 15.0 km (4:00 / km)
rhr:53

Snowing.

Monday Jan 29 #

Ski (Classic) 59:00 [3] 15.0 km (3:56 / km)
rhr:51

Weight Strength 28:00 [3]

5x13,15,52

Sunday Jan 28 #

Ski (Classic) 2:24:00 [3] 37.0 km (3:54 / km)
rhr:54

Saturday Jan 27 #

Ski (Skate) 48:00 [5] 15.0 km (3:12 / km)
rhr:53

2 x (Massaro Swamp Massaro Big S Emmy timo pappa Klukie back of pond, Pilon)...same as CL TT last week. Fast old snow.

Ski (Skate) 43:00 [3] 11.0 km (3:55 / km)

Warm up/down

« Earlier | Later »