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Training Log Archive: xcman82

In the 7 days ending Feb 9:

activity # timemileskm+m
  Ski5 6:25:00 56.54(6:49) 91.0(4:14)
  Total5 6:25:00 56.54(6:49) 91.0(4:14)
averages - rhr:57

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Friday Feb 9 #

Ski (Classic) 1:11:00 [3] 16.0 km (4:26 / km)
rhr:56

Tired from flu but skiable. Slow at -14 today. P4

Thursday Feb 8 #

Note
rhr:56 (sick)

Wednesday Feb 7 #

Note
rhr:68 (sick)

Flu

Tuesday Feb 6 #

Ski (Classic) 1:31:00 [3] 20.0 km (4:33 / km)
rhr:52

incl 7 x legs only on 2.8 loop

Monday Feb 5 #

Ski (Classic) 1:08:00 [3] 16.0 km (4:15 / km)
rhr:52

P2, -20

Sunday Feb 4 #

Ski race (Classic) 58:00 [5] 14.3 km (4:03 / km)
rhr:60

Easterns pursuit. Snowing at -4. Very little track

Ski (Classic) 19:00 [1] 3.7 km (5:08 / km)

Saturday Feb 3 #

Ski race (Skate) 48:00 [5] 14.6 km (3:17 / km)
rhr:52

15K skate Easterns

Ski (Skate) 30:00 [2] 6.4 km (4:41 / km)

Hf GR + 21.1 on Salmon’s much faster than Lf grsphite + hr4bw + blackfox at -16 in new old coarse mix

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