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Training Log Archive: xcman82

In the 7 days ending Feb 16:

activity # timemileskm+m
  Ski7 11:11:00 107.5(6:15) 173.0(3:53)
  Weight Strength1 28:00
  Strength1 18:00
  Total7 11:57:00 107.5 173.0
averages - rhr:53

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SaSuMoTuWeThFr

Friday Feb 16 #

Ski (Skate) 1:06:00 [3] 18.0 km (3:40 / km)
rhr:54

P2

Thursday Feb 15 #

Ski (Classic) 1:42:00 [3] 25.0 km (4:05 / km)
rhr:54

Wednesday Feb 14 #

Ski (Skate) 1:38:00 [3] 27.0 km (3:38 / km)
rhr:50

Incl 1 skate loop: 5 Reg, 5 legs only, 5 w/ sprint sections,7 reg

Strength (Core) 18:00 [3]

Upstairs after

Tuesday Feb 13 #

Ski (Skate) 1:33:00 [3] 25.0 km (3:43 / km)

incl 4x8m Z3, inner pond, outer pond, TB, Grunt, past finish to Sarah's. Pace: 3:15 3:15 3:14 3:12 .

Monday Feb 12 #

Ski (Classic) 1:07:00 [3] 16.0 km (4:11 / km)
rhr:51

Weight Strength 28:00 [3]

5x13,15,50

Sunday Feb 11 #

Ski (Skate) 2:35:00 [3] 40.0 km (3:53 / km)
rhr:53

Saturday Feb 10 #

Ski (Classic) 1:30:00 [3] 22.0 km (4:05 / km)
rhr:56

incl 4x8m Z3 swamp, straight up to Pappa's, Klukie. Legs tired from virus earlier this week.

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