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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Apr 20:

activity # timemileskm+m
  Ski7 15:28:00 147.26(6:18) 237.0(3:55)
  Total7 15:28:00 147.26(6:18) 237.0(3:55)
averages - rhr:50

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5:08
0:00
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SaSuMoTuWeThFr

Friday Apr 20 #

Ski (Classic) 1:33:00 [3] 22.0 km (4:14 / km)
rhr:48

Thursday Apr 19 #

Ski (Skate) 1:21:00 [3] 20.0 km (4:03 / km)

Wednesday Apr 18 #

Ski (Skate) 1:56:00 [3] 30.0 km (3:52 / km)

Tuesday Apr 17 #

Ski (Skate) 1:56:00 [3] 26.0 km (4:28 / km)
rhr:48

Monday Apr 16 #

Ski (Skate) 1:51:00 [3] 24.0 km (4:38 / km)

20 cm or so fresh snow at -4

Sunday Apr 15 #

Ski (Skate) 1:43:00 [3] 30.0 km (3:26 / km)
rhr:49

Saturday Apr 14 #

Ski (Classic) 3:04:00 [3] 50.0 km (3:41 / km)

Ski (Skate) 2:04:00 [3] 35.0 km (3:33 / km)
rhr:53

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