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Training Log Archive: xcman82

In the 7 days ending May 4:

activity # timemileskm+m
  Ski2 2:49:00 26.1(6:29) 42.0(4:01)
  Mountain Biking2 2:23:00 33.55(4:16) 54.0(2:39)
  Run2 1:06:00 8.08(8:10) 13.0(5:05)
  Weight Strength1 28:00
  Strength1 6:00
  Total7 6:52:00 67.73 109.0
averages - rhr:50

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SaSuMoTuWeThFr

Friday May 4 #

Strength (Erg) 6:00 [3]

2x3min

Run 39:00 [1] 7.0 km (5:34 / km)
rhr:50

W/Marissa between LU/College

Thursday May 3 #

Mountain Biking 21:00 [3] 5.0 km (4:12 / km)
rhr:51

CP, top of Shuniah. Still some ice,snow,mud

Mountain Biking (Road) 1:01:00 [3] 25.0 km (2:26 / km)

Wednesday May 2 #

Weight Strength 28:00 [3]

5x12,14,48

Tuesday May 1 #

Run 27:00 [3] 6.0 km (4:30 / km)
rhr:51

RRRd to High route

Monday Apr 30 #

Mountain Biking (Road) 1:01:00 [3] 24.0 km (2:33 / km)

Hilldale Gorevale Hazelwood

Sunday Apr 29 #

Ski (Skate) 1:16:00 [3] 20.0 km (3:48 / km)
rhr:47

On Lake Shebandowan

Saturday Apr 28 #

Ski (Skate) 1:33:00 [3] 22.0 km (4:14 / km)
rhr:49

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