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Training Log Archive: xcman82

In the 7 days ending May 11:

activity # timemileskm+m
  Mountain Biking3 4:24:00 57.79(4:34) 93.0(2:50)
  Run3 1:48:00 14.29(7:33) 23.0(4:42)
  Weight Strength1 28:00
  Strength2 12:00
  Total7 6:52:00 72.08 116.0
averages - rhr:48

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Friday May 11 #

Run 35:00 [1] 7.0 km (5:00 / km)

W Kerry/Marissa at LU/College, did one section on own

Strength (Ski erg) 6:00 [3]

2 x 3m at level 8 as usual

Thursday May 10 #

Mountain Biking (B+M) 1:39:00 [3] 32.0 km (3:06 / km)
rhr:48

incl 1/2 red, backside blue, hilltop, mid 2K, conveyer, boulevard

Wednesday May 9 #

Run 36:00 [3] 8.0 km (4:30 / km)
rhr:46

LU College McIntyre

Strength (Ski Erg) 6:00 [3]

Tuesday May 8 #

Weight Strength 28:00 [3]
rhr:47

5x12,14,48

Monday May 7 #

Mountain Biking (Road) 1:27:00 [3] 34.0 km (2:34 / km)

Hilldale, gorevale to 102

Sunday May 6 #

Run 37:00 [3] 8.0 km (4:38 / km)
rhr:51

Camp rd, Hghway 11 and back

Saturday May 5 #

Mountain Biking 35:00 [3] 9.0 km (3:53 / km)

Camp trails/soft dirt roads

Mountain Biking (Road) 43:00 [3] 18.0 km (2:23 / km)

Hwy 11 to end of MNR rd and back

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