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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Feb 22:

activity # timemileskm+m
  Ski7 11:10:00 103.77(6:27) 167.0(4:01)
  Strength1 18:00
  Total7 11:28:00 103.77 167.0
averages - rhr:54

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SaSuMoTuWeThFr

Friday Feb 22 #

Ski (Classic) 1:25:00 [3] 21.0 km (4:03 / km)
rhr:54

Incl 5x 7.5min Z3 w/4min between on 2.8, backof pond, Pilon to finish P5

Thursday Feb 21 #

Ski (Skate) 1:00:00 [3] 14.0 km (4:17 / km)

Slower fresh snow -2, P2w/L

Wednesday Feb 20 #

Ski (Skate) 1:14:00 [3] 17.0 km (4:21 / km)

incl 14 climbs up Pilon / Grunt (5 laps w/Pilon down)

Strength (Core) 18:00 [3]

After ski

Tuesday Feb 19 #

Ski (Classic) 1:23:00 [3] 20.0 km (4:09 / km)

P2

Monday Feb 18 #

Ski (Classic) 2:43:00 [3] 40.0 km (4:05 / km)
rhr:53

Sunday Feb 17 #

Ski race (Skate) 1:37:00 [5] 29.4 km (3:18 / km)
rhr:58

Kamview Ski Tour

Ski (Skate) 21:00 [3] 4.9 km (4:17 / km)

Warm up/down

Ski (Skate) 14:00 [1] 2.7 km (5:11 / km)

Ski test

Saturday Feb 16 #

Ski (Classic) 30:00 [1] 6.0 km (5:00 / km)

Wax & SKi Testing, warming up

Ski race (Classic) 34:00 [5] 10.0 km (3:24 / km)
rhr:50

Kamview Classic

Ski (Classic) 9:00 [3] 2.0 km (4:30 / km)

Cool down

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