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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Mar 1:

activity # timemileskm+m
  Ski5 7:33:00 63.38(7:09) 102.0(4:26)
  Weight Strength1 36:00
  Strength1 17:00
  Total6 8:26:00 63.38 102.0
averages - rhr:50

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Thursday Feb 28 #

Ski race (Skate) 4:00 [5] 1.2 km (3:20 / km)

TNR - 2x600m agility sprints

Ski (Skate) 1:01:00 [2] 12.8 km (4:46 / km)

warm up/down P3 course setup

Wednesday Feb 27 #

Ski (Skate) 1:03:00 [3] 15.0 km (4:12 / km)
rhr:52

P2 skiing around TNR agility sprint course Plan B

Tuesday Feb 26 #

Ski (Classic) 1:27:00 [3] 21.0 km (4:09 / km)
rhr:48

Incl 4x8m Z3 - Pappas hairpin, Klukie, inner pond

Monday Feb 25 #

Weight Strength 36:00 [3]
rhr:48

6x13,15,50 Short 3 on last bench

Sunday Feb 24 #

Ski (Skate) 1:01:00 [3] 14.0 km (4:21 / km)

P2 test skis in snowfall

Strength (Core) 17:00 [3]

Upstairs after ski

Saturday Feb 23 #

Ski (Classic) 2:57:00 [3] 38.0 km (4:39 / km)
rhr:52

Snowing around -3. P6

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