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Training Log Archive: xcman82

In the 7 days ending Mar 22:

activity # timemileskm+m
  Ski5 6:43:00 65.24(6:11) 105.0(3:50)
  Run1 23:00 3.11(7:24) 5.0(4:36)
  Total6 7:06:00 68.35(6:14) 110.0(3:52)
averages - rhr:53

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SaSuMoTuWeThFr

Friday Mar 22 #

Run 23:00 [3] 5.0 km (4:36 / km)
rhr:49

College LU route

Thursday Mar 21 #

Ski (Classic) 1:12:00 [3] 18.0 km (4:00 / km)
rhr:50

Wednesday Mar 20 #

Ski (Skate) 59:00 [3] 12.0 km (4:55 / km)
rhr:59

Slow Fresh snow at +2

Tuesday Mar 19 #

Ski race (Classic) 2:52:00 [5] 49.3 km (3:29 / km)
rhr:56

SkiNationsls

Ski (Classic) 12:00 [3] 2.7 km (4:27 / km)

Wax/ski test before race

Monday Mar 18 #

Ski race (Classic) 7:00 [5] 2.6 km (2:42 / km)
rhr:47

Team sprint - 2x1.3

Ski (Classic) 31:00 [3] 7.4 km (4:11 / km)

Warm up, wax test, cool down

Sunday Mar 17 #

Note
rhr:57

Lots of waxing at Nationals

Saturday Mar 16 #

Ski (Skate) 50:00 [3] 13.0 km (3:51 / km)

Skiing sections of the7.5K course while sprints are going on.

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