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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Mar 29:

activity # timemileskm+m
  Ski6 9:56:00 104.39(5:43) 168.0(3:33)
  Run2 1:13:00 9.94(7:21) 16.0(4:34)
  Strength1 17:00
  Total7 11:26:00 114.33 184.0
averages - rhr:49

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Friday Mar 29 #

Run 47:00 [3] 10.0 km (4:42 / km)
rhr:47

Incl 4x6 min Z3 on li college loop

Thursday Mar 28 #

Ski (Skate) 1:36:00 [3] 26.0 km (3:42 / km)

P5w/L

Wednesday Mar 27 #

Ski (Skate) 1:16:00 [3] 17.0 km (4:28 / km)
rhr:50

Mato conditions. Skied whole course +. P5

Tuesday Mar 26 #

Run 26:00 [3] 6.0 km (4:20 / km)
rhr:50

College LU route

Ski (Classic) 1:44:00 [3] 30.0 km (3:28 / km)

Monday Mar 25 #

Ski (Classic) 1:25:00 [3] 25.0 km (3:24 / km)
rhr:50

Strength (Core) 17:00 [3]

Sunday Mar 24 #

Ski (Skate) 1:51:00 [3] 33.0 km (3:22 / km)
rhr:49

Saturday Mar 23 #

Ski (Skate) 2:04:00 [3] 37.0 km (3:21 / km)
rhr:50

P5w/L

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