Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Apr 5:

activity # timemileskm+m
  Ski5 8:58:00 89.48(6:01) 144.0(3:44)
  Run2 38:00 4.97(7:39) 8.0(4:45)
  Total5 9:36:00 94.45(6:06) 152.0(3:47)
averages - rhr:47

«»
2:45
0:00
» now
SaSuMoTuWeThFr

Thursday Apr 4 #

Ski (Classic) 1:26:00 [3] 22.0 km (3:55 / km)

P3w/L

Wednesday Apr 3 #

Run 12:00 [3] 2.6 km (4:37 / km)

R&S course

Run 7:00 [2] 1.4 km (5:00 / km)

Warm up/down

Ski 1:02:00 [3] 15.0 km (4:08 / km)

Monday Apr 1 #

Run 19:00 [3] 4.0 km (4:45 / km)
rhr:49

R&S run course +

Ski (Skate) 1:08:00 [3] 18.0 km (3:47 / km)

Sunday Mar 31 #

Ski (Skate) 2:37:00 [3] 47.0 km (3:20 / km)
rhr:46

Saturday Mar 30 #

Ski (Classic) 2:45:00 [3] 42.0 km (3:56 / km)
rhr:47

« Earlier | Later »