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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Apr 12:

activity # timemileskm+m
  Ski5 7:21:00 70.84(6:14) 114.0(3:52)
  Run2 46:00 6.21(7:24) 10.0(4:36)
  Weight Strength1 29:00
  Total7 8:36:00 77.05 124.0
averages - rhr:49

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Friday Apr 12 #

Weight Strength 29:00 [3]
rhr:51

5x13,15,50 didn’t finish bench

Thursday Apr 11 #

Ski race (Skate) 6:00 [5] 1.5 km (4:00 / km)
rhr:49

Pilon Pilon DH, Grunt, Toilet Bowl

Ski (Skate) 46:00 [3] 12.0 km (3:50 / km)

Warm up/down

Ski (Skate) 24:00 [1] 5.5 km (4:22 / km)

Between heats,etc P3

Wednesday Apr 10 #

Ski (Classic) 1:43:00 [3] 28.0 km (3:41 / km)
rhr:51

Tuesday Apr 9 #

Ski (Skate) 1:32:00 [3] 21.0 km (4:23 / km)
rhr:49

Monday Apr 8 #

Run 27:00 [3] 6.0 km (4:30 / km)
rhr:51

LU College route. Garmin died half way.

Sunday Apr 7 #

Ski (Skate) 1:52:00 [3] 32.0 km (3:30 / km)
rhr:50

P4w/L

Saturday Apr 6 #

Ski race (Skate) 7:00 [5] 2.2 km (3:11 / km)
rhr:45

R&S

Run race 11:00 [5] 2.6 km (4:14 / km)

R&S

Run 8:00 [1] 1.4 km (5:43 / km)

Warm Up

Ski (Skate) 40:00 [3] 10.0 km (4:00 / km)

Warm up lap/cool down ski

Ski (Skate) 11:00 [3] 1.8 km (6:07 / km)

Ski picking

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