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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Apr 19:

activity # timemileskm+m
  Ski6 12:22:00 115.58(6:25) 186.0(3:59)
  Weight Strength1 28:00
  Strength1 16:00
  Total7 13:06:00 115.58 186.0
averages - rhr:51

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Friday Apr 19 #

Ski (Skate) 2:34:00 [3] 42.0 km (3:40 / km)
rhr:52

Crunchy fast at 8am until 11

Thursday Apr 18 #

Weight Strength 28:00 [3]
rhr:51

5x12,15,50

Wednesday Apr 17 #

Ski (Skate) 1:29:00 [3] 20.0 km (4:27 / km)
rhr:47

Tuesday Apr 16 #

Ski (Skate) 1:17:00 [3] 17.0 km (4:32 / km)

Strength (Core) 16:00 [3]

Upstairs after ski

Monday Apr 15 #

Ski (Classic) 1:10:00 [3] 16.0 km (4:23 / km)
rhr:52

Sunday Apr 14 #

Ski (skate) 2:37:00 [3] 44.0 km (3:34 / km)

Saturday Apr 13 #

Ski (Classic) 3:15:00 [3] 47.0 km (4:09 / km)

Backwards Day at Lappe

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