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Training Log Archive: xcman82

In the 7 days ending Jul 19:

activity # timemileskm+m
  Mountain Biking3 6:24:00 80.78(4:45) 130.0(2:57)
  Run2 1:31:00 11.81(7:42) 19.0(4:47)
  Weight Strength2 1:10:00
  Strength1 17:00
  Total7 9:22:00 92.58 149.0
averages - rhr:48

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Friday Jul 19 #

Weight Strength 35:00 [3]
rhr:50

6x12,15,52

Thursday Jul 18 #

Run 47:00 [3] 10.0 km (4:42 / km)
rhr:47

boulevard algoma

Wednesday Jul 17 #

Mountain Biking race 1:26:00 [5] 23.0 km (3:44 / km)
rhr:47

CP Red, Hydro, lower 2k, dahgobah, BMX, Other Side stranger, Green mile, Road to Hell, Shuttle run ... 2 laps

Mountain Biking 22:00 [3] 6.0 km (3:40 / km)

Warm up/down

Tuesday Jul 16 #

Mountain Biking (B+M) 1:23:00 [3] 25.0 km (3:19 / km)

To Shuniah CP and preride race course

Monday Jul 15 #

Weight Strength 35:00 [3]

6x12,15,52

Sunday Jul 14 #

Run 44:00 [3] 9.0 km (4:53 / km)
rhr:49

Hwy 11 west and back

Strength (Core) 17:00 [3]

Same as Friday

Saturday Jul 13 #

Mountain Biking (Road) 3:13:00 [3] 76.0 km (2:32 / km)
rhr:48

To camp on Blizzard. Medium swirling winds

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