Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Jul 26:

activity # timemileskm+m
  Mountain Biking4 7:52:00 103.77(4:33) 167.0(2:50)
  Run3 2:24:00 18.64(7:43) 30.0(4:48)
  Strength1 17:00
  Total7 10:33:00 122.41 197.0
averages - rhr:48

«»
2:21
0:00
» now
SaSuMoTuWeThFr

Friday Jul 26 #

Mountain Biking (B+M) 1:38:00 [3] 30.0 km (3:16 / km)
rhr:47

Shuniah CP to/from

Thursday Jul 25 #

Run 43:00 [3] 9.0 km (4:47 / km)
rhr:45

Hwy 11 west and back

Wednesday Jul 24 #

Mountain Biking (B+M) 1:58:00 [3] 38.0 km (3:06 / km)
rhr:47

Tour de Shebandowan

Tuesday Jul 23 #

Run 54:00 [3] 11.0 km (4:55 / km)
rhr:47

Clockwise Hydro line loop incl 4x8m Z3

Strength (Core) 17:00 [3]

After run

Monday Jul 22 #

Mountain Biking (B+M) 1:55:00 [3] 40.0 km (2:53 / km)
rhr:49

Tor de Shebandowan

Sunday Jul 21 #

Run 47:00 [3] 10.0 km (4:42 / km)
rhr:50

Hwy 11 east

Saturday Jul 20 #

Mountain Biking (Road) 2:21:00 [3] 59.0 km (2:23 / km)

Most of the way to camp.

« Earlier | Later »