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Training Log Archive: xcman82

In the 7 days ending Aug 2:

activity # timemileskm+m
  Mountain Biking4 7:58:00 91.34(5:14) 147.0(3:15)
  Run2 1:45:00 13.67(7:41) 22.0(4:46)
  Weight Strength1 34:00
  Strength1 17:00
  Total7 10:34:00 105.01 169.0
averages - rhr:50

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Friday Aug 2 #

Mountain Biking 53:00 [2] 14.5 km (3:39 / km)

Shebandowan w/Liz Laura Avery

Mountain Biking 1:39:00 [3] 32.5 km (3:03 / km)
rhr:47

Tour de Shebandowan by self afterwards

Thursday Aug 1 #

Mountain Biking (B+M) 2:01:00 [3] 40.0 km (3:02 / km)
rhr:49

Incl 5x1 Z3 on random sections of trail and road

Wednesday Jul 31 #

Mountain Biking (B+M) 1:54:00 [2] 30.0 km (3:48 / km)

W/Liz Laura Avery - tour de Shuniah CP

Tuesday Jul 30 #

Run 57:00 [3] 12.0 km (4:45 / km)
rhr:56

Hydro line loop clockwise

Monday Jul 29 #

Run 48:00 [3] 10.0 km (4:48 / km)
rhr:52

Hwy 11 east

Strength (Core) 17:00 [3]

Sunday Jul 28 #

Mountain Biking 1:31:00 [3] 30.0 km (3:02 / km)
rhr:48

Tour de Shebandowan incl 4x10min Z3

Saturday Jul 27 #

Weight Strength 34:00 [3]
rhr:48

6x12,15,52

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