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Training Log Archive: xcman82

In the 7 days ending Aug 9:

activity # timemileskm+m
  Mountain Biking3 6:03:00 63.38(5:44) 102.0(3:34)
  Hike1 1:33:00 4.35(21:23) 7.0(13:17)
  Run1 48:00 6.21(7:43) 10.0(4:48)
  Weight Strength1 35:00
  Strength1 17:00
  Total6 9:16:00 73.94 119.0
averages - rhr:50

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Friday Aug 9 #

Mountain Biking 2:04:00 [3] 30.0 km (4:08 / km)

2xBetasso,3xBenjamin

Thursday Aug 8 #

Hike 26:00 [3] 3.2 km (8:07 / km)

On own. Mostly slower run. Felt like pole walking pace

Hike 1:07:00 [1] 3.8 km (17:38 / km)
rhr:50

Eldorado Canyon w/Jan Tony Liz. Rocky steepish terrain.

Tuesday Aug 6 #

Mountain Biking 1:57:00 [3] 31.0 km (3:46 / km)

Cuyuna - 20 min w/Liz see Garmon

Monday Aug 5 #

Weight Strength 35:00 [3]
rhr:53

6x12,15,52

Sunday Aug 4 #

Mountain Biking (B+M) 2:02:00 [3] 41.0 km (2:59 / km)
rhr:50

Tour de Shebandowan

Saturday Aug 3 #

Run 48:00 [3] 10.0 km (4:48 / km)
rhr:48

Hwy 11 east

Strength (Core) 17:00 [3]

After run

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