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Training Log Archive: xcman82

In the 7 days ending Aug 16:

activity # timemileskm+m
  Mountain Biking4 7:02:00 77.05(5:29) 124.0(3:24)
  Hike1 3:15:00 8.08(24:08) 13.0(15:00)
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Strength1 17:00
  Total6 11:14:00 90.1 145.0
averages - rhr:52

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Thursday Aug 15 #

Mountain Biking 1:24:00 [3] 15.0 km (5:36 / km)
rhr:53

Walker Ranch plus a bit of off shoot at parking lot

Wednesday Aug 14 #

Hike 3:15:00 [1] 13.0 km (15:00 / km)
rhr:55

Rocky Mountain Park to Black Lake and back. Rocky, rooty, steep sections for the last 2k up and down

Tuesday Aug 13 #

Mountain Biking 1:30:00 [1] 30.0 km (3:00 / km)

W/Liz to REI and back

Mountain Biking 44:00 [3] 16.0 km (2:45 / km)

Monday Aug 12 #

Mountain Biking 1:25:00 [3] 21.4 km (3:58 / km)

Betasso - 2xCanyon, Benhjamun, 1x4mile. One crash with a nice hip contusion

Mountain Biking 9:00 [2] 1.6 km (5:37 / km)

Section w/Liz

Sunday Aug 11 #

Mountain Biking 1:50:00 [3] 40.0 km (2:45 / km)
rhr:48

Incl 5x10m Z3, primarily up. On gravel trails -Somerset,Niwot

Saturday Aug 10 #

Run 40:00 [3] 8.0 km (5:00 / km)

Summerset hill

Strength (Core) 17:00 [3]

After run

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