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Training Log Archive: xcman82

In the 7 days ending Sep 13:

activity # timemileskm+m
  Mountain Biking3 4:57:00 59.03(5:02) 95.0(3:08)
  Run3 2:38:00 19.88(7:57) 32.0(4:56)
  Weight Strength1 35:00
  Strength2 35:00
  Total7 8:45:00 78.91 127.0
averages - rhr:49

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Friday Sep 13 #

Weight Strength 35:00 [3]
rhr:48

6x12,15,52

Thursday Sep 12 #

Run 39:00 [3] 8.4 km (4:39 / km)
rhr:48

incl 3x8min Z3 on College LU Loop

Run 19:00 [2] 3.6 km (5:17 / km)

Run to/from Loop + a bit, some on own, some with CC runners

Wednesday Sep 11 #

Mountain Biking race 17:00 [5] 4.0 km (4:15 / km)

ITT on slippery route - Doctors, Peekaboo, Stranger, Cassandra, Xover, up Grand Chasm

Mountain Biking (B+M) 1:14:00 [3] 19.0 km (3:54 / km)

Ride to/from Shuniah, preride course, cool down

Tuesday Sep 10 #

Run 42:00 [1] 8.0 km (5:15 / km)

W/CCXCrunning

Strength (Core) 18:00 [3]

After run with group

Monday Sep 9 #

Mountain Biking (B+M) 1:04:00 [3] 17.0 km (3:46 / km)
rhr:48

incl practice on ITT course

Sunday Sep 8 #

Run 58:00 [3] 12.0 km (4:50 / km)
rhr:51

Clockwise hydro loop at camp

Strength (Core) 17:00 [3]

After run

Saturday Sep 7 #

Mountain Biking (Road) 2:22:00 [3] 55.0 km (2:35 / km)

To shabaqua. Variable winds, cool at 11C

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