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Training Log Archive: xcman82

In the 7 days ending Sep 20:

activity # timemileskm+m
  Mountain Biking2 3:23:00 42.87(4:44) 69.0(2:57)
  Run4 3:08:00 22.37(8:24) 36.0(5:13)
  Strength1 17:00
  Total6 6:48:00 65.24 105.0
averages - rhr:51

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Friday Sep 20 #

Note
rhr:51

Thursday Sep 19 #

Run 47:00 [1] 8.0 km (5:53 / km)

Adventure run w/CC XC girls

Wednesday Sep 18 #

Run race 21:00 [5] 5.0 km (4:12 / km)
rhr:51

OCAA Qualifier at LU College Loop - 10:15, 10:47 (+25C)

Run 10:00 [3] 2.0 km (5:00 / km)

Warm up/down by self

Run 6:00 [1] 1.0 km (6:00 / km)

Run back to College with group

Tuesday Sep 17 #

Mountain Biking (B+M) 1:26:00 [3] 27.0 km (3:11 / km)

Preride Shuniah 40 Miner course + to/from

Monday Sep 16 #

Run 35:00 [2] 7.0 km (5:00 / km)

Chapples, FW Stadium w/CC XC

Strength (Core) 17:00 [3]

After run in outdoor WC

Sunday Sep 15 #

Mountain Biking (B+M) 1:57:00 [3] 42.0 km (2:47 / km)
rhr:51

Tour de Shebandowan

Saturday Sep 14 #

Run 47:00 [3] 9.0 km (5:13 / km)

CP loop incl 4x8m Z3

Run 22:00 [2] 4.0 km (5:30 / km)

Warm up loop and cool down

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