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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run4 3:18:00 24.23(8:10) 39.0(5:05) 124
  Mountain Biking1 3:14:00 33.55(5:47) 54.0(3:36)
  Weight Strength1 35:00
  Strength2 25:00
  Total6 7:32:00 57.79 93.0 124
averages - rhr:50

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SaSuMoTuWeThFr

Friday Sep 27 #

Weight Strength 35:00 [3]
rhr:48

6x12,15,52

Thursday Sep 26 #

Strength 19:00 [3]

Hillcrest - 2 x (2l, 2r, power hop, frog,duck, lunge,3xstride,high knees,jumps,burpees)

Run 34:00 [3] 6.4 km (5:19 / km)
rhr:52

7x Dufferin loop

Run 9:00 [2] 1.6 km (5:37 / km)

Warm up down

Wednesday Sep 25 #

Run 28:30 [3] 6.0 km (4:45 / km)

LU College by self

Run 16:30 [1] 3.0 km (5:30 / km)

Strength (Ski erg) 6:00 [3]

2x3min

Tuesday Sep 24 #

Run race 29:40 [5] 6.22 km (4:46 / km) +124m 4:20 / km
rhr:49

Fresh Air Trail Run - climb on Forerunner 305 smoothed to 124 on Garmin Connect

Run 24:20 [1] 3.78 km (6:26 / km)

warm up/down

Monday Sep 23 #

Note
rhr:51

Sunday Sep 22 #

Run 56:00 [3] 12.0 km (4:40 / km)
rhr:54

Hydro loop at camp clockwise

Saturday Sep 21 #

Mountain Biking race 2:50:00 [5] 48.0 km (3:33 / km)
rhr:48

40 miner. Damp and raining for the last half lap

Mountain Biking 24:00 [2] 6.0 km (4:00 / km)

Warm up down

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