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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Nov 1, 2019:

activity # timemileskm+m
  Roller Skiing2 3:21:00 31.07(6:28) 50.0(4:01)
  Run2 1:41:00 12.43(8:08) 20.0(5:03)
  Pole Walk1 1:26:00 6.21(13:50) 10.0(8:36)
  Weight Strength2 1:10:00
  Strength1 6:00
  Total7 7:44:00 49.71 80.0
averages - rhr:51

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Friday Nov 1, 2019 #

Weight Strength 35:00 [3]

6x 12,15,52

Thursday Oct 31, 2019 #

Roller Skiing (Double Pole) 1:18:00 [3] 17.0 km (4:35 / km)
rhr:49

New Whalen McComber route

Wednesday Oct 30, 2019 #

Pole Walk 1:26:00 [3] 10.0 km (8:36 / km)

25 laps Hillcrest Park loop

Tuesday Oct 29, 2019 #

Run race (Time Trial) 21:00 [5] 4.9 km (4:17 / km)
rhr:47

2 x College LU loop at race pace by self 10:27 10:44 +4C, blue rad pants, compression top + t-shirt

Run 25:00 [3] 5.1 km (4:54 / km)

Warm up/down

Strength (Ski Erg) 6:00 [3]

level 8, 2x3min as usual

Monday Oct 28, 2019 #

Weight Strength 35:00 [3]
rhr:52

6x12,15,52

Sunday Oct 27, 2019 #

Roller Skiing 2:03:00 [3] 33.0 km (3:44 / km)
rhr:53

McComber Whalen new route. 9 laps +

Saturday Oct 26, 2019 #

Run 27:00 [3] 5.6 km (4:49 / km)
rhr:54

After race - one lap + of men's longer loop at Malden Park

Run 28:00 [1] 4.4 km (6:22 / km)

OCAA warm ups /accelerations with M/W + running between trail observations

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