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Training Log Archive: xcman82

In the 7 days ending Nov 8, 2019:

activity # timemileskm+m
  Hike2 2:21:00 7.46(18:55) 12.0(11:45)
  Pole Walk1 1:59:00 9.32(12:46) 15.0(7:56)
  Run2 1:26:00 11.18(7:41) 18.0(4:47)
  Strength3 52:00
  Total6 6:38:00 27.96 45.0
averages - rhr:50

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SaSuMoTuWeThFr

Friday Nov 8, 2019 #

Run 38:00 [3] 8.0 km (4:45 / km)
rhr:49

River, RRRD, Mccomber to Algoma and back traditional route

Thursday Nov 7, 2019 #

Strength (Core) 17:00 [3]
rhr:52

Wednesday Nov 6, 2019 #

Strength (Core) 17:00 [3]

Tuesday Nov 5, 2019 #

Run 48:00 [3] 10.0 km (4:48 / km)
rhr:51

Humber river trail by 401/Islington

Hike 36:00 [1] 3.0 km (12:00 / km)

Sherwood Inn trails at Muskoka Lakes

Sunday Nov 3, 2019 #

Hike 1:45:00 [1] 9.0 km (11:40 / km)
rhr:53

Don Valley trails w/Todd and Laura

Strength (Core) 18:00 [3]

Increased plank

Saturday Nov 2, 2019 #

Pole Walk 1:59:00 [3] 15.0 km (7:56 / km)
rhr:47

Lappe

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