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Training Log Archive: xcman82

In the 7 days ending Nov 15:

activity # timemileskm+m
  Ski4 5:22:00 34.18(9:25) 55.0(5:51)
  Weight Strength3 1:45:00
  Pole Walk1 1:20:00 6.21(12:52) 10.0(8:00)
  Total7 8:27:00 40.39 65.0
averages - rhr:53

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Friday Nov 15 #

Weight Strength 35:00 [3]

6x12,15,52

Thursday Nov 14 #

Ski (Classic) 1:03:00 [3] 12.0 km (5:15 / km)
rhr:49

Shortened loop to 2K

Wednesday Nov 13 #

Weight Strength 35:00 [3]

6x12,15,52

Tuesday Nov 12 #

Pole Walk 1:20:00 [3] 10.0 km (8:00 / km)
rhr:54

Hillcrest loop -5 walk up, 15 stride, 5 walk up laps

Monday Nov 11 #

Ski (Classic) 1:02:00 [3] 11.0 km (5:38 / km)
rhr:56

Minimal snow still. Skiing Kennedy, 2.8, Gordies, Tricky Corner

Weight Strength 35:00 [3]

6x12,15,52

Sunday Nov 10 #

Ski (Classic) 1:30:00 [3] 15.0 km (6:00 / km)

Saturday Nov 9 #

Ski (Classic) 1:47:00 [3] 17.0 km (6:18 / km)
rhr:53

Marginal Lappe conditions

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