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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Nov 22:

activity # timemileskm+m
  Ski5 8:16:00 60.89(8:09) 98.0(5:04)
  Run1 58:00 7.46(7:47) 12.0(4:50)
  Total6 9:14:00 68.35(8:06) 110.0(5:02)
averages - rhr:53

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Friday Nov 22 #

Ski (Skate) 1:13:00 [3] 16.0 km (4:34 / km)
rhr:54

Swollen achilles at heel, softer bumpier skate lane

Thursday Nov 21 #

Ski (Classic) 1:57:00 [3] 24.0 km (4:53 / km)
rhr:54

15cm fresh snow

Tuesday Nov 19 #

Ski (Classic) 1:10:00 [3] 13.0 km (5:23 / km)

+2 Start Tar+2 marginal grip as minimal snow is melting

Monday Nov 18 #

Run 58:00 [3] 12.0 km (4:50 / km)

incll 4x8min Z3 on LU/College loop. +2, no snow on ground

Sunday Nov 17 #

Ski (Classic) 1:54:00 [3] 20.0 km (5:42 / km)
rhr:54

3 cm fresh wet snow at +1. Slow and between freezing and not enough grip

Saturday Nov 16 #

Ski (Claasic) 2:02:00 [3] 25.0 km (4:53 / km)
rhr:51

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