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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Jan 17:

activity # timemileskm+m
  Ski7 11:19:00 101.9(6:40) 164.0(4:08)
  Strength1 17:00
  Total7 11:36:00 101.9 164.0
averages - rhr:48

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SaSuMoTuWeThFr

Friday Jan 17 #

Ski (Skate) 1:23:00 [3] 22.0 km (3:46 / km)
rhr:46

incl 5x8m Z3 on KK, 2.8 P3

Thursday Jan 16 #

Ski (Classic) 1:06:00 [3] 15.0 km (4:24 / km)
rhr:46

Incl 4x2.8 loop to warm up hands P5

Strength (Core) 17:00 [3]

Upstairs after ski

Wednesday Jan 15 #

Ski (Classic) 1:28:00 [3] 20.0 km (4:24 / km)

P2

Tuesday Jan 14 #

Ski (Skate) 1:35:00 [3] 24.0 km (3:58 / km)
rhr:48

incl 20 x 1-Sk8 loop 5 reg, 5 legs, 5 reg, 5 speed

Monday Jan 13 #

Ski (Skate) 1:24:00 [3] 23.0 km (3:39 / km)

incl 5xZ3 8mon on KK, 2.8. Fast with 2cm fresh silky snow -6

Sunday Jan 12 #

Ski (Classic) 2:19:00 [3] 32.0 km (4:21 / km)
rhr:50

Saturday Jan 11 #

Ski (Classic) 2:04:00 [3] 28.0 km (4:26 / km)
rhr:51

-18 P5

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