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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Jan 24:

activity # timemileskm+m
  Ski6 8:08:00 71.46(6:50) 115.0(4:15)
  Weight Strength1 35:00
  Total6 8:43:00 71.46 115.0
averages - rhr:48

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Thursday Jan 23 #

Ski race (Skate) 12:00 [5] 4.0 km (3:00 / km)
rhr:48

11:43 TNR

Ski (Skate) 58:00 [3] 14.0 km (4:09 / km)

warm up, test, cool down (P2)

Wednesday Jan 22 #

Ski (Skate) 48:00 [3] 12.0 km (4:00 / km)
rhr:50

p3 ski test

Tuesday Jan 21 #

Ski (Classic) 1:42:00 [3] 25.0 km (4:05 / km)
rhr:48

Incl 15x1min on, 2 off P3/wL

Monday Jan 20 #

Ski (Classic) 1:03:00 [3] 15.0 km (4:12 / km)
rhr:48

P2 w/L

Weight Strength 35:00 [3]

6x12,15,52

Sunday Jan 19 #

Ski (Skate) 2:05:00 [3] 30.0 km (4:10 / km)
rhr:46

Packed powder -13 lots of it. P2 World Snow Day

Saturday Jan 18 #

Ski (Classic) 1:20:00 [3] 15.0 km (5:20 / km)
rhr:48

Heavily snowing, -4, GT Pink, iced last 30 minutes P3 w/L

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