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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Jan 31:

activity # timemileskm+m
  Ski6 10:39:00 105.63(6:03) 170.0(3:46)
  Weight Strength1 34:00
  Strength2 34:00
  Total7 11:47:00 105.63 170.0
averages - rhr:50

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Friday Jan 31 #

Weight Strength 34:00 [3]
rhr:48

6x12,15,52

Thursday Jan 30 #

Ski (Skate) 1:32:00 [3] 25.0 km (3:41 / km)
rhr:49

incl 8xPilon/Grunt. Freezing mist. Fast P3

Wednesday Jan 29 #

Strength (Core) 17:00 [3]

Upstairs after ski

Ski (Classic) 1:12:00 [3] 18.0 km (4:00 / km)

P2 w/L

Tuesday Jan 28 #

Ski (Classic) 1:27:00 [3] 25.0 km (3:29 / km)
rhr:50

incl 5x7m Z3 - back of pond, Maarittas, Toilet bowl, Grunt to finish
2.2K - 7.22, 7.22, 7.24, 7.30, 7.34

Monday Jan 27 #

Ski 1:16:00 [3] 19.0 km (4:00 / km)
rhr:49

P2 w/L

Strength (Core) 17:00 [3]

Upstairs after ski

Sunday Jan 26 #

Ski (Classic) 2:55:00 [3] 45.0 km (3:53 / km)
rhr:51

P5 w/L S

Saturday Jan 25 #

Ski race (Skate) 1:47:00 [5] 31.6 km (3:23 / km)
rhr:54

Kamview ski tour

Ski 30:00 [3] 6.4 km (4:41 / km)

Ski testing, warm up/down.

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