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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Feb 14:

activity # timemileskm+m
  Ski6 8:49:00 81.4(6:30) 131.0(4:02)
  Weight Strength1 35:00
  Strength1 17:00
  Total7 9:41:00 81.4 131.0
averages - rhr:55

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Friday Feb 14 #

Ski (Skate) 1:06:00 [3] 17.0 km (3:53 / km)
rhr:48

incl 15x1m on, 2 off P3

Thursday Feb 13 #

Weight Strength 35:00 [3]
rhr:58 (sick)

6x12,15,52

Wednesday Feb 12 #

Ski (Classic) 1:03:00 [3] 14.0 km (4:30 / km)
rhr:52 (sick)

incl 1 lap 2.8 loop legs only to warm hands P2

Tuesday Feb 11 #

Ski (Classic) 1:41:00 [3] 26.0 km (3:53 / km)
rhr:53 (sick)

Incl 4x8m Z3 on Maaritta's + 2.8. Clearing out congestion. P2

Monday Feb 10 #

Ski (Skate) 1:04:00 [3] 17.0 km (3:46 / km)
rhr:54

P3

Strength (Core) 17:00 [3]
(sick)

Upstairs after ski

Sunday Feb 9 #

Ski (Classic) 2:23:00 [3] 35.0 km (4:05 / km)
rhr:58 (sick)

P5 w/L&J Women on Skis Day

Saturday Feb 8 #

Ski (Classic) 1:32:00 [3] 22.0 km (4:11 / km)
rhr:64 (sick)

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