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Training Log Archive: xcman82

In the 7 days ending Sep 25:

activity # timemileskm+m
  Mountain Biking5 6:51:00 75.81(5:25) 122.0(3:22)
  Run3 2:27:00 18.64(7:53) 30.0(4:54) 126
  Strength1 17:00
  Total7 9:35:00 94.45 152.0 126
averages - rhr:54

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Friday Sep 25 #

Mountain Biking (B+M) 1:09:00 [3] 20.0 km (3:27 / km)
ahr:124

Test bike, preride most of 40Miner course

Thursday Sep 24 #

Run 41:00 [3] 9.0 km (4:33 / km)
ahr:163 rhr:53

Neighbourhhood asphalt

Wednesday Sep 23 #

Mountain Biking (B+M) 1:47:00 [3] 32.0 km (3:21 / km)
ahr:122 rhr:54

40miner course +

Tuesday Sep 22 #

Mountain Biking (B+M) 1:46:00 [3] 31.0 km (3:25 / km)
ahr:124

incl 5x10m Z3 mostly on sections of 40Miner course. AHR 135 137 138 136 133

Monday Sep 21 #

Run 53:00 [3] 10.0 km (5:18 / km) +126m 4:59 / km
ahr:152 rhr:54

Outer CP clockwise

Sunday Sep 20 #

Mountain Biking 1:36:00 [3] 30.0 km (3:12 / km)
ahr:129 rhr:54

Incl 5x10m Z3 on upper trails telephone hill

Saturday Sep 19 #

Run 53:00 [3] 11.0 km (4:49 / km)
ahr:164 rhr:54

Hwy 11 east

Strength (Core) 17:00 [3]

After run

Mountain Biking 33:00 [1] 9.0 km (3:40 / km)

Wood scoping ride w/L

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