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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Oct 2:

activity # timemileskm+m
  Mountain Biking1 3:06:00 32.31(5:45) 52.0(3:35)
  Run2 1:33:00 11.81(7:53) 19.0(4:54)
  Pole Walk1 1:30:00 7.46(12:04) 12.0(7:30)
  Weight Strength2 1:12:00
  Roller Skiing1 1:00:00 9.32(6:26) 15.0(4:00)
  Strength1 17:00
  Total7 8:38:00 60.89 98.0
averages - rhr:52

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SaSuMoTuWeThFr

Friday Oct 2 #

Weight Strength 36:00 [3]
rhr:46

6x14,16,52 short 2 bench

Thursday Oct 1 #

Roller Skiing (Skate) 1:00:00 [3] 15.0 km (4:00 / km)
ahr:130 rhr:51

Whalen McComber

Wednesday Sep 30 #

Run 50:00 [3] 10.0 km (5:00 / km)
ahr:163 rhr:52

Bluffs, CP clockwise loop

Tuesday Sep 29 #

Weight Strength 36:00 [3]
rhr:52

6x14,16,52 two short bench on last set

Monday Sep 28 #

Pole Walk 1:30:00 [3] 12.0 km (7:30 / km)
rhr:53

CP Red+Blue

Sunday Sep 27 #

Run 43:00 [3] 9.0 km (4:47 / km)
rhr:54

Recovery run. Hwy 11 T after highway bear encounter

Strength (Core) 17:00 [3]

After run

Saturday Sep 26 #

Mountain Biking race 2:51:00 [5] 48.0 km (3:34 / km)
rhr:54

Wet and slippery, cautious race
40:55 150
42:50 142
43:50 140
43:50 142

Mountain Biking 15:00 [2] 4.0 km (3:45 / km)

Warm up for 40Miner

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