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Training Log Archive: xcman82

In the 7 days ending Oct 9:

activity # timemileskm+m
  Run4 3:29:00 25.48(8:12) 41.0(5:06)
  Roller Skiing2 2:32:00 24.85(6:07) 40.0(3:48)
  Weight Strength1 35:00
  Strength1 17:00
  Total7 6:53:00 50.33 81.0
averages - rhr:52

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Friday Oct 9 #

Weight Strength 35:00 [3]
rhr:53

6x14,16,52 two short on last set

Thursday Oct 8 #

Run 53:00 [3] 10.0 km (5:18 / km)
ahr:159

CP

Wednesday Oct 7 #

Roller Skiing 1:15:00 [3] 20.0 km (3:45 / km)
ahr:137 rhr:54

Late lunch loops around McComber Whalen

Tuesday Oct 6 #

Run 52:00 [3] 10.0 km (5:12 / km)
rhr:52

Incl 3x8min Z3 on CP ski hill loop
1.64k, 1.62k, 1.59k

Monday Oct 5 #

Roller Skiing 1:17:00 [3] 20.0 km (3:51 / km)
ahr:137 rhr:52

McComber Whalen

Sunday Oct 4 #

Run 51:00 [3] 10.0 km (5:06 / km)

Incl 4x8m Z3

Strength (Core) 17:00 [3]

After run

Saturday Oct 3 #

Run 53:00 [3] 11.0 km (4:49 / km)
ahr:159 rhr:48

Hwy 11 east

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