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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 7 days ending Oct 23:

activity # timemileskm+m
  Ski3 4:20:00 26.1(9:58) 42.0(6:11)
  Roller Skiing1 1:36:00 15.53(6:11) 25.0(3:50)
  Pole Walk1 1:31:00 7.46(12:12) 12.0(7:35)
  Weight Strength2 1:11:00
  Total7 8:38:00 49.09 79.0
averages - rhr:53

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Friday Oct 23 #

Weight Strength 35:00 [3]

6x14,16,52

Thursday Oct 22 #

Ski (Classic) 1:46:00 [3] 18.0 km (5:53 / km)
ahr:141

Loops of early 2K loop + milk run

Wednesday Oct 21 #

Ski (Classic) 1:09:00 [3] 12.0 km (5:45 / km)
ahr:141

4.6 loops. +2, fresh wet snow

Tuesday Oct 20 #

Roller Skiing (Skate) 1:36:00 [3] 25.0 km (3:50 / km)
ahr:139 rhr:54

McComber Whalen loops

Monday Oct 19 #

Ski (Classic) 1:25:00 [3] 12.0 km (7:05 / km)
rhr:53

Began melting fast on the last lap

Sunday Oct 18 #

Weight Strength 36:00 [3]
rhr:50

6x14,16,52

Saturday Oct 17 #

Pole Walk 1:31:00 [3] 12.0 km (7:35 / km)
ahr:140 rhr:54

incl 9 half-halfs on hill beside 5-stage

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