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Training Log Archive: xcman82

In the 7 days ending Nov 6:

activity # timemileskm+m
  Pole Walk2 3:33:00 16.16(13:11) 26.0(8:12)
  Ski2 2:57:00 22.99(7:42) 37.0(4:47)
  Roller Skiing1 1:30:00 14.29(6:18) 23.0(3:55)
  Run2 1:26:00 10.56(8:08) 17.0(5:04)
  Strength2 34:00
  Total7 10:00:00 64.0 103.0
averages - rhr:54

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Friday Nov 6 #

Run 49:00 [3] 9.0 km (5:27 / km)
ahr:160

Lappe,

Thursday Nov 5 #

Pole Walk 1:51:00 [3] 13.0 km (8:32 / km)

Lappe under the lights. Some icy, slippery sections incl Pilon

Wednesday Nov 4 #

Pole Walk 1:42:00 [3] 13.0 km (7:51 / km)
ahr:141 rhr:53

CP

Tuesday Nov 3 #

Run 37:00 [3] 8.0 km (4:38 / km)
ahr:167 rhr:54

RRRd, London, Algoma River St route

Strength (Core) 17:00 [3]

After run

Monday Nov 2 #

Roller Skiing (Skate) 1:30:00 [3] 23.0 km (3:55 / km)
ahr:140

WHalen, McComber,Crescent loops

Sunday Nov 1 #

Ski (Classic) 1:30:00 [3] 17.0 km (5:18 / km)
ahr:140 rhr:54

Some fresh blown in snow, some wind swept uce

Strength (Core) 17:00 [3]

Upstairs after ski

Saturday Oct 31 #

Ski (Classic ) 1:27:00 [3] 20.0 km (4:21 / km)
ahr:145 rhr:55

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