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Training Log Archive: xcman82

In the 7 days ending Nov 13:

activity # timemileskm+m
  Ski3 4:01:00 32.93(7:19) 53.0(4:33)
  Run2 1:48:00 12.43(8:41) 20.0(5:24)
  Roller Skiing1 1:41:00 15.53(6:30) 25.0(4:02)
  Weight Strength1 35:00
  Strength1 17:00
  Total7 8:22:00 60.89 98.0
averages - rhr:53

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SaSuMoTuWeThFr

Friday Nov 13 #

Ski (Classic) 1:27:00 [3] 21.0 km (4:09 / km)
ahr:145 rhr:51

incl 4x8m Z3 - start line, BB, kennedy, 2.8, BB60%
ahr 156 156 155 152

Thursday Nov 12 #

Ski (Skate) 1:15:00 [3] 17.0 km (4:25 / km)

4.6 + Maaritta’s

Wednesday Nov 11 #

Ski (Classic) 1:19:00 [3] 15.0 km (5:16 / km)
ahr:146

Fresh soft snow

Tuesday Nov 10 #

Roller Skiing 1:41:00 [3] 25.0 km (4:02 / km)
ahr:133 rhr:53

Whalen McComber Crescent loops

Monday Nov 9 #

Weight Strength 35:00 [3]
rhr:56

6x14,16,52

Sunday Nov 8 #

Run 50:00 [3] 10.0 km (5:00 / km)
ahr:158 rhr:53

Hwy 11 west incl 4x8m Z3 w.AHR 156, 161, 164, 166

Strength (Core) 17:00 [3]

After run

Saturday Nov 7 #

Run 58:00 [3] 10.0 km (5:48 / km)
ahr:154 rhr:54

Lappe, including slippery ups/downs around Massaro

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