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Training Log Archive: xcman82

In the 7 days ending Nov 20:

activity # timemileskm+m
  Ski5 8:17:00 73.32(6:47) 118.0(4:13)
  Pole Walk1 1:49:00 8.7(12:32) 14.0(7:47)
  Weight Strength1 36:00
  Total7 10:42:00 82.02 132.0
averages - rhr:51

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Friday Nov 20 #

Ski (Classic) 1:37:00 [3] 22.0 km (4:25 / km)
ahr:143 rhr:48

4x4.6+Maarittas

Thursday Nov 19 #

Weight Strength 36:00 [3]
rhr:50

6x 14,16,52

Wednesday Nov 18 #

Ski (Skate) 1:57:00 [3] 27.0 km (4:20 / km)
ahr:144

Tuesday Nov 17 #

Ski (Classic) 1:26:00 [3] 21.0 km (4:06 / km)
ahr:138 rhr:51

incl 10x 2.8 up, very consistent from 2:09 - 2:12

Monday Nov 16 #

Ski (Classic) 1:22:00 [3] 20.0 km (4:06 / km)

Used Strava on phone, forgot watch. Not that great.
Great ski conditions considering warm spell in town yesterday.

Sunday Nov 15 #

Pole Walk 1:49:00 [3] 14.0 km (7:47 / km)
ahr:138 rhr:54

CP

Saturday Nov 14 #

Ski (Skate) 1:55:00 [3] 28.0 km (4:06 / km)
ahr:143 rhr:51

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