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Training Log Archive:
tnipen
In the 1 days ending Apr 13, 2002:
activity
#
time
miles
km
+m
load
Intervals
1
31:34
4.35
(7:15)
7.0
(4:31)
31.6
Total
1
31:34
4.35
(7:15)
7.0
(4:31)
31.6
«
»
0:31
0:00
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Sa
Saturday Apr 13, 2002
#
Intervals
31:34
[
5
] 7.0 km (4:31 / km)
Warm up 500m. Practise lap, 6 by 900m (600m interval, 300m recovery), cool down 500m.
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