Training Log Archive: tnipen

In the 1 days ending Oct 17, 2012:

activity

time

miles

load

Orienteering

20:35

2.42

(8:30)

3.9

(5:17)

8.2

Running

10:00

1.24

(8:03)

2.0

(5:00)

2.0

Total

30:35

3.67

(8:21)

5.9

(5:11)

10.2

0:30

0:00

7 PM

Orienteering 20:35 [3] 3.9 km (5:17 / km)
shoes: La Sportiva 2012

WET in Richmond. Fun park area, with a super cool community garden area in the south. Ran at 80%.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: La Sportiva 2012