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Training Log Archive: tnipen

In the 1 days ending Sep 27, 2016:

activity	#	time	miles		km		+m	load
Trail running	1	58:02	8.47	(6:51)	13.63	(4:15)	322	46.4
Total	1	58:02	8.47	(6:51)	13.63	(4:15)	322	46.4

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Tuesday Sep 27, 2016 #

11 AM

Trail running 58:02 [4] 13.63 km (4:15 / km) +322m 3:48 / km
ahr:159 max:180 shoes: Asics Noosa

Julien challenged the world to run 3 laps of the trails north of Chancellor Blvd in under an hour. Ran it hard with Mathias and we passed the first lap in 19:18. Then we ran a good second lap in 19:10. Finished off with a 19:32, so we ran pretty evenly.

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