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Training Log Archive: tnipen

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Running1 1:21:19 9.61(8:28) 15.46(5:16) 20518.6
  Total1 1:21:19 9.61(8:28) 15.46(5:16) 20518.6

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Th

Thursday Sep 29, 2016 #

5 PM

Running 1:21:19 intensity: (18:46 @1) + (41:28 @2) + (21:02 @3) + (3 @4) 15.46 km (5:16 / km) +205m 4:56 / km
ahr:153 max:174 shoes: Asics Noosa

Easy run with Ivar around Maridalsvannet.

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