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Training Log Archive: tnipen

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Running1 1:29:13 7.26(12:17) 11.69(7:38) 19321.3
  Total1 1:29:13 7.26(12:17) 11.69(7:38) 19321.3

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Su

Sunday Oct 2, 2016 #

12 PM

Running 1:29:13 intensity: (16:22 @1) + (48:40 @2) + (23:34 @3) + (37 @4) 11.69 km (7:38 / km) +193m 7:03 / km
ahr:153 max:180 shoes: Asics Noosa

Long run with Mathias, Louise, and Ivar from Snippen train station, back home over Barlindåsen. Nice sunny day.

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