Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 8, 2016:

activity

time

miles

load

Orienteering

45:00

3.73

(12:04)

6.0

(7:30)

36.0

Running

15:00

1.86

(8:03)

3.0

(5:00)

3.0

Total

1:00:00

5.59

(10:44)

9.0

(6:40)

39.0

1:00

0:00

» now

Saturday Oct 8, 2016 #

11 AM

Orienteering race 45:00 [4] 6.0 km (7:30 / km)
shoes: Icebugs orange 2015

Wasn't going to run today, but "BSK and friends" needed, well, another friend on Leg 5.

First time running on a relay with Mathias and Louise? Epic! 12 seconds slower than Mathias.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs orange 2015

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