Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 1 days ending Oct 13, 2016:

activity	#	time	miles		km		+m	load
Orienteering	1	1:14:20	3.89	(19:06)	6.26	(11:52)	117	14.9
Running	1	10:00	0.62	(16:06)	1.0	(10:00)		2.0
Total	1	1:24:20	4.51	(18:42)	7.26	(11:37)	117	16.9

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Thursday Oct 13, 2016 #

6 PM

Orienteering 1:14:20 [2] 6.26 km (11:52 / km) +117m 10:51 / km
ahr:137 max:178 shoes: Icebugs blue 2015

Mass-start orienteering with BSK at Skullerud. The first person at each control had to wait there til the last person passed (plus 35 seconds). Was first on 4 controls. Fun.

Legs felt really good on the hills today.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Icebugs blue 2015

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