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Training Log Archive: tnipen

In the 1 days ending Oct 22, 2016:

activity	#	time	miles		km		+m	load
Running	1	59:17	9.32	(6:22)	15.0	(3:57)	86	32.4
Total	1	59:17	9.32	(6:22)	15.0	(3:57)	86	32.4

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Saturday Oct 22, 2016 #

1 PM

Running race 34:17 [4] 10.0 km (3:26 / km) +86m 3:17 / km
ahr:173 max:191 shoes: Hyperspeed 5

Hytteplanmila 10K race. Goal was mid 34s. The whole race felt easy and suprised myself with a 34:17, which is my PB since my last PB (if that's a thing).

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Hyperspeed 5

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